Today the Gulo gulo track club ran an overdistance workout today. Heading north on Chambers Rd. the athletes were instructed to run at an easy conversational pace, then turn around between 30 and 45 minutes. These over distance runs are key for any long distance racer, they build up all those tiny muscles in your legs that let you become a more efficient runner. Coach Harris and I were very happy with how everyone ran, this is a great start to the season.
Here is the data:
Goose 95 minutes
Austin D 91
Austin S 80
Alex M 70
Alex H 68
That's some excellent work there guys, keep it rolling at tomorrow's captains practice. 8 x 200 with a 200 m walk. Eat it up!
Ed O'Neill (Jay) is just *killing* it on Modern Family tonight, I am laughing out loud!