Wolverine Racing & Training
A blog for endurance athletes.
Tuesday, October 30, 2012
Nike Cross Regionals Training Plan
We have some athletes heading to Arizona in a few weeks to compete in the Nike Cross Regionals race.
I know from experience it is a great race
, I hope those guys kick some butt down there!
Here is a suggested training plan for those guys, one that I think will keep their fitness rolling from XC season all they way to this championship race!
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