Best Red Rocks in Two Years!

The title says it all, this was the most productive Red Rocks training session we have had in two years. All the men made it to the top, Alex even went back down the ladder to get a total of 489 total steps. The women all did better than they have previously, with all of them getting over 210 steps. We even did jailbreaks afterwards, and everyone did very well at those. It doesn't need to be spelled out, but great job yesterday! Red Rocks is a workout that build explosive muscle, combining steep hill work and speed. It is crucial that we take advantage of thee opportunity to train there, and we certainly did that yesterday, Again, congratulations, great job!

Red Rocks July 1
	Set 1	Set 2	Set 3	Set 4	Set 5	Set 6	Set 7	Total
Alex	10	20	30	40	50	60	69	279
Derek	10	20	30	40	50	60	69	279
Cabbage	10	20	30	40	50	60	69	279
Trey	10	20	30	40	50	60	69	279
Company	10	20	30	40	50	60	69	279
Patches	10	20	30	40	50	60	69	279
Ryan	10	20	30	40	50	60	69	279
Kevin	10	20	30	40	50	60	69	279
Kelli	10	20	30	40	40	40	41	221
Caroline	10	20	30	40	37	33	40	210
Kateyln	10	20	30	40	37	33	40	210
Sep	10	20	30	40	50			150

Thursday night, intervals at CHS at 7:00 sharp. We are going to do something similar to what we did last week, but with less rest and differing interval lengths. See you then.