This Saturday (7/26), let's meet at my place at the normal time (7:00 am, before it gets too hot) so we can get some good long intervals in. I am thinking about running them for time, not distance, to change things up a bit. My dad will probably come along, the original Seppala coach!
Hopefully this is not too late of notice, and we get a good turn-out Saturday morning.
SEP
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