Red Rocks July 22nd

Another great day at Red Rocks today. (Yes, I know I sound like a broken record, but every Tuesday we go out there is a great day. Everyone works hard and pushes themselves, so that qualifies as a "great day.") The stat might seem a little skewed, but that is because The Police (the band, not the law enforcement officials) are at Red Rocks tonight, so the first 15 rows were cordoned off. Which meant, we had to start on row 15, right into the steep steps, and could only get 54 steps in before the top. We still did seven sets, but we did seven harder sets than normal.

	Red Rocksne 24th
		1st Set	2nd Set	3rd Set	4th Set	5th Set	6th Set	7th Set	Total Steps
	MELANIE	10	20	30	33	35	34	30	192
	CAROLINE	10	20	30	30	35	34	33	192
	KELLI	10	20	30	36	36	36	35	203
	CABBAGE	10	20	30	40	50	54		204
	JAKE	10	20	30	40	50	41	44	235
	TYLER	10	20	30	40	50	54	42	246
	RYAN	10	20	30	40	50	54	44	248
	PATCHES	10	20	30	40	50	54	46	250
	ALEX	10	20	30	40	50	54	54	258

Alex went above and beyond, not only getting to the top level by level, but also going back down level by level. Very impressive! Two alums were there early, due to work constraints, and they did the entire workout as well! After the main stairs, we all did three sets of water pumps afterwards, and everyone did two sets of Jailbreaks up the walls to the side. We noticed that some other groups there were mimicking our work-outs. I guess imitation is the sincerest form of flattery, huh?

For Thursday, I won't be around, so you need to get the workout in on your own. (Actually, I hope you can get into groups and do them with friends, it's easier and more beneficial that way.) Go back a few posts to see the specifics of the work-out if you have forgotten. If you have any questions, please shoot me an email and I can answer it as soon as possible.

Great job today!

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