Coach Whitenack sent me this link to a movie about the importance of hydration. It loads a little slow, (or maybe that is just my network connections at home), but it has lots of good points about staying hydrated and keeping your body humming along at an optimum speed.
Hydration is one of the little things I am always talking about, and if done properly. can make the difference between reaching your goals, and falling just a little bit short. Deliberate preparation is the only way to become a champion, hydration is key to that!
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