I suggest any athletes that have been lifting regularly due to their chosen events should participate in the testing on Tues/Thurs/Fri. If you have not been lifting regularly, then you should not attend the testing. You should do the longer running workouts.
Sierra MS has Parent/Teacher conferences on Tuesday and Thursday, so you will not see me either of those days. I will be there Monday and Wednesday, as well as Saturday morning early at Medeema Park for 43's!
If you have any questions, please feel free to shoot me an email!