Testing Week

The new training schedule has been posted on the left sidebar. We are doing some more testing, to see if we have gotten stronger since we did the testing in December. After this week, spring track starts up in earnest, even if the weather does not seem like it, so the coaches want to know what we need to focus in the athlete's training.

I suggest any athletes that have been lifting regularly due to their chosen events should participate in the testing on Tues/Thurs/Fri. If you have not been lifting regularly, then you should not attend the testing. You should do the longer running workouts.

Sierra MS has Parent/Teacher conferences on Tuesday and Thursday, so you will not see me either of those days. I will be there Monday and Wednesday, as well as Saturday morning early at Medeema Park for 43's!

If you have any questions, please feel free to shoot me an email!

SEP