Sunday (3/21): Easy Recovery Run, On Your Own, 30-45 min
Monday (3/22): Easy Aerobic Run, On Your Own, 60-75 min
Tuesday (3/23): Captain's Practice, Meet at Bluffs @ 10:00 am, 60 min Fartlek w/Watches
Wednesday (3/24): Coaches Practice, Meet at Sierra MS @ 2:00 pm, Three Minute Eggs
Thursday (3/25): Coaches Practice, Meet at Chaparral HS @ 9:00 am, Easy Aerobic Run
Friday (3/26): Coaches Practice, Meet at Chaparral HS @ 9:00 am, Slingshots, Hand-offs, Starting Blocks
Saturday (3/27): Runner's Roost Invite @ Ft. Collins, Meet at Chaparral EARLY!
We have family coming into town the first part of Spring Break, so I will be unable to practice. However, the captains will have the watches and the workouts available on Tuesday, and I will be ready to go Wednesday afternoon. Please communicate with me if you are not going to be at any of these practices.
Spring break is where a lot of athletes either slack off and do not improve, or work hard and improve immensely. Even if you are not in town, make sure you are the second type of athlete, the one who works hard, gets plenty of rest, eats well, stays hydrated, and gets faster. The stretch run of the season is beginning, we need to be firing on all cylinders!