Wednesday, March 31, 2010

Mid-Week Musings

We are working very hard in practice this week. A meet on Monday, very difficult intervals on Tuesday, and almost as difficult intervals this Wednesday afternoon. If your legs feel dead, you are doing it correctly! Make sure to do all the little things when you get home, such as stretch, ice, eat well, stay hydrated, etc. etc. This is tough training, but it is all in the master plan. Keep working hard every day, and the results will come, you juct need to believe in it! Like Laster used to say, half the plan is sticking to it!

We are heading up North again this weekend, to Mountain Range HS, which is a little bit
west off exit 223, for the Mustang Invite. I will have varsity line-ups up on Thursday, as I want to see how everyone does in the JV meet today before I set line-ups. The meet schedule is to the right of this post, but it is essentially a rolling schedule, and you should not pay too much attention to the times listed.

Weather looks good for the rest of the week, let's take advantage of it! We already have a couple of athletes ranked in the top ten for their respective events, but a lot can change between now and the end of the season. We need to keep working hard, taking full advantage of every work-out, and doing the little things to get us prepared for the work-outs and the races.

See you all this afternoon!


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