Thursday, April 15, 2010


Even though it has been a super hard week of practice, we still are competing this weekend, both on Friday and Saturday. Here are the line-ups for the distance kids, both JV and varsity.

The wind has been tough, the intervals have been tougher, plus weights, ice baths, long runs, and everything else, trust me, the coaches know you all have been busting your butt this week. We got two easy days in front of us, and that will allow all of this hard training to soak in. Let's start getting our relay hand-offs down, our glycogen stores nice and full, and our brains mentally prepared to race. This will be a great weekend, and not just because of prom!


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