Saturday, January 15, 2011

New Weekly Schedule

The new training schedule for next week has been posted. No school Monday means long run on your own. We got FR/SPH Gymnastics on Tuesday & Thursdays, and we start some tempo repeats on Wednesday. A busy week to be sure, so stay hydrated and stay healthy!


1 comment:

Coach Boymel said...

This week is an important transition for the start of our track season. Be prepared for your work outs mentally and physically. See ya at our Kilos