I want to apologize to Jill, I did the math incorrectly on yours alone. I was extremely impressed with everyone. Those of you that are true distance runners- (Keagan) for instance, you will see a lot of change in mile time with Mileage and LAT work. Those of you that are true mid-distance do not be discouraged, your time changes and speed increase will show up later and in your races. It is not time for speed so we are not looking for dramatic changes in the Mile. Being aware of where you are is the 1st step. You are doing great things, keep it up and we'll see you next Wednesday.
Here is my email for those of you who are interested in emailing me