From what I hear, you all had a very productive Monday. As the season draws near, be prepared to do things a little differently. You all know we are doing JJ Circuits today as you did your miles etc Monday with Sep. We are starting to look at differentiating and pulling 400's and 800's with me and miler/ 2milers with Sep while still combining some work outs. It is time to start thinking track. Your coaches have much to offer and can help you this season if you stick with the work outs and stay flexible with the days/ times/ distances/ weather and craziness.
Boy that sounds like a fortune cookie- my former runners would say I answered very fortune cookie like:)
See you this afternoon