At League Championships, the key to placing well as a team is by getting multiple atheltes in the top 8 of events. While winning an event is great, that gets you ten points Getting a 3rd and a 5th, that gets you 12 points. This adds up quickly, so the focus is multiple placers. E
Everyone reading this needs to take a close look at that 8th place mark. Can you be better than that 8th place mark in a week? Are you willing to do everything you can, in practice and in competition, to be swifter, higher, or stronger than that 8th place mark? Of course, it always comes down to competing, on the track, so these marks are not set in stone. But, they give you a good idea of where you need to be to make a difference in the point totals a week from now. Start believing in your mind that you can be better than that 8th place mark, and you body will follow
Here is the data, take a good long look at it. Study it, convince those marks to memory. Then go out there and be better than those marks.