It has killed me to miss the morning work out and the beginning of the meet today. I have been thinking about it for 3 days now, so I wanted to say: I am so proud of your dedication and hard work to make it to a 5:30am practice, if I didn't live 1 hour away and had been at my new job more than a week and knew where I could have showered, I would have been there. Also, 4 x 800m Relay and SMR. I am so looking forward to hearing about how you raced. I can't wait to see your times improved and your individual contributions to the relays making an outstanding team effort possible. Know that I will be thinking about you and sending positive thoughts your way.
As I always say: Good luck & Have fun