Here are some pictures from yesterday's interval workout at Medeema Park, over by Coach Whitenack's house.
We did some stretching to start, ran through the intervals, then had a delicious post-workout meal at Einstein's Bagels.
We had about a dozen athletes there, hope to see a lot more next time!
Brenden and Josh sprinting down towards the finish marks.
With a short recovery, these intervals get really difficult really fast!