In two weeks, we will do this again. For those that were here this week, we expect improvement. For those that did not make it, we expect participation!
Matty Ice: 917 x 1
HBarringer: 928 x 1
Jonny Bacon: 1009 x 1
Alec R: 1014 x 1
TBrost: 1037 x 1
Mark I: 1121 x 1
RBull: 1093 x 2
JLaker: 1121 x 3
KDub: 954 x 5
Company: 1121 x 5
This is an excellent start. As I said at practice, this is a very tough workout, and it is not ever going to be easy. A few athletes commented that it is more of a mental workout, you have to want to get to you mark, and I agree. With the short rest, the varying terrain, and the longer distance, these intervals are like no others. However, improvement is progression, and progression leads to a fitter athlete and faster times.
So, see you all at Meedema Park, 8:00 am, in two weeks!
SEP
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