Tomorrow morning, we will be having an early morning track practice. I love early morning practices, I really do. They really tell me who is dedicated to making themselves better runners. Actions speak louder than words, and the action of getting up and getting to the track in the early morning darkness speaks volumes.The plan is 4 x 500m (or 4 x 300 for sprinters) at an all-out, 100%, need the full recovery time, pace. The first interval will start at 5:55 sharp! That means you need to get there early to get warmed up and ready to go. The next interval will start at 6:15, then another at 6:35, then the last at 6:55. You get 20 minutes rest between these intervals, to allow you to run them as fast as you can each time.
I will be there at 5:30 or so to open up the cube, make sure to dress appropriately, and see you bright and early on Valentine's Day.
SEP
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