Starting up in the next couple of days, we are going to have Coach Whitenack (Ryan.Whitenack@dcsdk12.org) and Coach Neale (Jared.Neale@dcsdk12.org) doing some blogging on this site. They want to post the workouts for the sprinters/jumpers/throwers. I think this is a great idea, I know they will offer up a lot of great workouts, some new articles to read, and a fresh perspective on things. This is going to be excellent.
And now, a picture of my daughter.