Sunday, December 20, 2009

Sprinters/Jumpers/Throwers Workout 12/21/09

POSTS WILL START APPEARING AT 6:00PM (1800 HOURS) THE DAY BEFORE
WOD for Monday 12.21.09

The workouts will take a different pattern this week:
Monday- Weights
Tuesday- Running
Wednesday- Weights
Thursday- Running
Friday- Weights (heavy weights, low number of sets and reps) and running

Warm-up
1x6 of the 6 warm up movements

Running
No running today

Weights
Front Squat 3x5 (3 sets of 5 reps) MAKE SURE YOU ARE GETTING NICE AND LOW
Stretching
Stretch for a minimum of 5 minutes


Please post
  1. weights used
  2. questions or comments.


Posted by: Private Neale & Sergeant Whitenack

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