Wanted to reiterate what Sep already said. This week and next week will be hard, be sure to use your rest when it is appropriate. These 2 weeks are so important for the end of your season and they must be executed well. We have started to do some repetitive speed which should help bring your times down. We are keeping miles pretty high but have dropped since the 1st few weeks of practice. All of this is in preparation for a great time at State or Leagues if you are not qualified for state yet. We are all ending our season soon but some of us are ending with Cross Country and Winter training and some are ending only with Spring training. Tell us how you are feeling, explain how the work out was for you and let us help you get your best race at the end of your season.
I have to say, I am so impressed and have really enjoyed working with you all. That is not an end of the season Thanks but a mid season check in. Your work ethic and ability to complete work outs is fabulous. Your commitment to getting better is impressive. I have enjoyed this team so much so far and want to offer up any help, advice etc. you may need in the coming weeks.
I have learned a lot and appreciated coach Sep's insight so much and just want you all to know we are willing to help in any way we can to make you better. Thanks for the goal updates. Men Seniors and Juniors I still need to check in with you.
Best of luck this weekend in your many chances to reach a goal time.