One day a week (usually Monday, in this week's case Wednesday), I will have ALL the 400m and up kids. They will be doing MY workout, and it will be hard. One day a week (usually Wednesday, but in this case Monday) Coach Boymel will have ALL the 400m and up kids. They will be doing HER workout, and it will be hard. The workouts will be differing lengths, stress differing systems, but both will be very difficult, both will require lots of guts, and both will make you faster runners.
I am really excited about this plan, I have been waiting for a while to implement it, and I know it is going to get us even faster for the championship season.