Happy Thanksgiving everyone! I hope you had a great day spending time with your family and the people who love you. I also hope you got outside and got some fresh air. I got about 20 minutes of trying to mountain bike through the snow. Not very aerobic, mostly just spiking the heart rate, but it got me off the couch for a little bit. Anything to help break up the monotony of eating and watching football has got to be good for me, right?
See you all Monday, tempo ladders! Keep up the good training this weekend. I hope to get some quality Nordic ski time with Beth and Chloe!