Wednesday, January 18, 2012

Hard Workout

Great job today on the VO2 max intervals. Everyone ran hard, some people hit the times, some did not, but everyone put in a stellar effort, which is great to see this early in the season.

Awesome job on the 200's. That was a guts workout, to see who had the guts to push themselves, and I was very pelased to see that a lot of athletes had a lot of guts. Great job!

Gulo gulo T-shirts. I have a lot of leftovers. If you have not recieved one, see me at Sierra or at practice on Monday. You have earned one, you deserve it!


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