Great job today on the VO2 max intervals. Everyone ran hard, some people hit the times, some did not, but everyone put in a stellar effort, which is great to see this early in the season.
Awesome job on the 200's. That was a guts workout, to see who had the guts to push themselves, and I was very pelased to see that a lot of athletes had a lot of guts. Great job!
Gulo gulo T-shirts. I have a lot of leftovers. If you have not recieved one, see me at Sierra or at practice on Monday. You have earned one, you deserve it!