As I mentioned in the previous blog, we will be doing a 1600 m T.T. on Wednesday. The weather looks perfect, upper 50's and no wind (knock on wood), so this will be a great chance to see how much we have all improved since the time trial in November. This will also allow me to dial in your training paces to be more specific to your current fitness levels. In January and February, we will be introducing red speed work, hills and orange intervals into the training mix, and making sure we all do them at the correct speeds is crucial to long term success.