Tuesday, March 27, 2012

Alternative Wednesday Workout

Tomorrow, we will have an organized practice at the CHAP track.  Kenyan Kilos, I would bring your track spikes or your inbetween shoes.  No trainers.  We tried this workout a few weeks ago and failed, so hopefully this time around it goes more successfully.

If you cannot make it to practice, I would recommend a 45-60 min fartlek.  Try and run on trails or dirt roads, and try and get between 10-15 short bursts of speed in.  Vary the length of the speed interval, from between 15 seconds to two minutes.

Let's hope for nice sunny weather with not wind tomorrow, and I will see everyone at 10:00 sharp!


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