For practice tomorrow, we will be doing some long VO2 max intervals. These are tough, make sure you eat a good dinner tonight and stay hydrated from now all the way through practice. Wear your in-between shoes, these longer intervals are perfect those lightweight shoes.
If you are one of the guys just starting up with us from NXR, wear your mile time trial shoes, as that is what you guys will be undertaking.
Sprinters, bring your spikes, I got a feeling Harris is going to run you into the ground!
As for coaches, we will be wearing our coaching shorts, so don't worry about us.