So, if you are presently singed up with the Gulo Gulo track club, and you fancy yourself a sprinter, show up Monday as usual, but be prepared to work with Coach Harris. If you have not yet singed up for Gulo Gulo track, all of the details are available at the link on the right sidebar. Make sure you have the paperwork filled out completely. Make sure you have a valid USATF number for insurance purposes. Make sure you have a check for 75 bucks to CHS T&F. (We are starting a month late, shouldn't the fee be less? Nope, you are getting an extra practice once a week, so it evens itself out.) Bring all of this to me on Monday. If you are missing any of these components, you cannot practice with the team. Any questions, of course, shoot me an email.
Hopefully with a solid
*Wednesday could change, but Monday sprint practice is for sure.
Video and commentary courtesy of the lovely @corrinarc