Tuesday, January 22, 2013


Yesterday was the start of a hard two week block of training. The previous ten days or so were specifically designed to be easy days, to help you get rested for this block of tough training. If in those ten days you got sick, or did not heal up 100%, then we still need to temper your training, especially the hard sprinting stuff. Everyone who is healthy, however, be ready for a lot of hard fast running over the next fortnight. Check the left sidebar for the exact schedule, and congratulations to the 15 or so kids who showed up yesterday for the pursuit race. And a big congratulations to Victor G. for taking home first place in the race.  Yeah Victor!


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