|Disney Athlete Assignments|
Speaking of goals, there are a good number of people who have not yet filled me in as to their goals for the 2013 track season. If that is you, please go to the GOALS blog post and fill that out. Without knowing what your goals are, I cannot make smart decisions on how to effectively train you. No goals, and we go to the lowest common denominator of training... junk miles. Ugh.
And while you are filling out your goals, if you could fill out your media guide biography, that would be a huge help to me as well. I only have a few people who have sent me this biography, and I would like to get all of you dedicated winter track athletes some positive press this spring!
|Jan. 5th Results|
|Gulo Gulo Improvements|
|Distance Athlete Groupings|
Thanks for reading everyone, enjoy your Sunday of easy walking for about 20 minutes with the Kwiatkowski's dog.