Friday, January 11, 2013

Quick Post: Weekend Plans

Friday: Easy Aerobic Run (30 min)
Saturday: Creative Run (60 min, stopping every 10 min for calisthenics)
Sunday: Active Rest Day (20 min walk)

Next week is an easy week, just easy running and recovery. Gotta get rested and ready for the next month of hard training!


P.S. Go Patriots!

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