Easy week this week, but we have three days of racing.
Monday - Varied Tempo Intervals & Off-Road Repeats
Tuesday - OverDistance Run (90+ min)
Wednesday - Roll of the Dice & Hand-Off Practice
Thursday - JV Divisional Championships
Thursday - Easy Stonegate Run
Friday - Liberty Bell Prelims/Strides @ LHS (No JV Practice)
Saturday - Liberty Bell Invite @ LHS
Sunday - Beth's Birthday
SEP
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