Monday, April 8, 2013

April 8th Weekly Training Plan

Monday: Hills & Kenyans

Tuesday: O.Y.O. Long Run

Wednesday: Pursuit Drills & Repeat 300's

Thursday: JV Meet @ Rock Canyon (early dismissal) or
Thursday: O.Y.O. Easy Recovery Run

Friday : Varsity Meet @ All City Stadium (no early dismissal, drive yourself) or
Friday: Tempo Kilos

Saturday: Varsity Meet (arrive two hours before scheduled event) @ Mullen HS

Sunday: Easy Aerobic Run (30 min or so, to shake out the prom cobwebs)

Yep, it's a hard week.


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